Fruits With Vitamins

When most Americans think about nutrition for healthy bones, they think about milk and other dairy products. But, fruits and vegetables can provide many of the vitamins and minerals your body needs to build and maintain bone...

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Sourdough Einkorn Panettone

Sourdough Einkorn Panettone

This post contains affiliate links and links to sponsors. Ever since I began baking sourdough, I’ve wanted to to bake a true, traditional sourdough panettone for Christmas time.  I love the sweet-tart flavor and the airy crumb...

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Vanishing Vitamins

Vanishing Vitamins

Is it possible to starve yourself of nutrients while simultaneously gaining weight? It turns out the answer is yes. According to a growing body of research, rising carbon dioxide levels are making our food less nutritious...

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